Bucatari5stele
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Aici puteti gasi ultimele noutati in domeniul gastronomiei profesionale, de la cele mai exotice preparate de bucatarie internationala si nu numai cu proponderenta in cea asiatica dar si in bucataria franceza la mancare gatita in casa.


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Piept de pui cu sos barbeque si piure de fasole neagra

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papabundetot


Am citit ca fasolea neagra este foarte sanatoasa pentru inima si creier,asa ca m-am gandit ca pentru astazi sa fac o masa sanatoasa pentru cei dragi.Pentru ca este un bob foarte mic,tare dar si pentru ca are nevoie de ceva timp sa fiarba,am inmuiat fasolea in apa de cu o seara inainte.

Am folosit pentru fasole:

300 gr fasole neagra

2 foi dafin

piper,sare

1 catel de usturoi

1 lingura unt

Pentru friptura:

1 piept mare de pui

sos soia,

sos worchester

curry

unt

Pieptul de pui l-am taiat felii (nu foarte subtiri),l-am marinat in sos soia,sos worchester si curry pentru aproximativ o ora,apoi cu tot cu marinata in care a stat l-am pus in tava impreuna cu 1 lingura de unt si l-am dat la cuptor pana s-a rumenit frumos,fara a-l usca.

Fasolea a stat la inmuiat de cu o seara inainte,a absorbit toata apa in care o pusesem si bobul ei s-a marit fata de cum era initial.Am pus fasolea intr-o oala,am adaugat 2 foi de dafin,sare,piper si am lasat-o sa fiarba 2 ore si jumatate pana s-a inmuiat.Dupa ce a fiert,am scurs-o de apa (am pastrat o cana de apa din cea in care a fiert fasolea) si am bagat-o la blender impreuna cu usturoiul si untul si s-a format un piure aromat.Am incins ulei intr-o tigaie si apoi am adaugat si piureul de fasole si l-am mai gatit un pic la foc foarte mic adaugand cate putin din apa in care a fiert fasolea,pentru ca piure-ul sa nu fie prea uscat.

Am servit pieptul de pui alaturi de piure de fasole neagra si un sos barbeque…o mancare gustoasa pentru o zi atat de mohorata cum a fost cea de azi.

Pofta mare!

http://papabundetot.ro/

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