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Aici puteti gasi ultimele noutati in domeniul gastronomiei profesionale, de la cele mai exotice preparate de bucatarie internationala si nu numai cu proponderenta in cea asiatica dar si in bucataria franceza la mancare gatita in casa.


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DRIED FRUIT VITAMIN BOMB

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1 DRIED FRUIT VITAMIN BOMB on Tue Mar 11, 2014 8:14 pm

Chef Pipos Petre

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Winter
In the absence of fresh fruits , dried fruits bring great health benefits because they are rich in fiber, complex carbohydrates , vitamins and minerals
Without wealth of fresh fruits of summer , we can rely on the dry. I'm as healthy , even benefit for vitalizing body in winter. Dried fruits are rich in fiber, complex carbohydrates , vitamins and minerals. are a constant source of energy, due to the content of sucrose , fructose and glucose naturally. These sugars neutralizes acids formed by food such as meat and eggs. Dried fruit is the healthiest source of sugar , as fresh fruit , honey or sugar before . Do you have any reason to bypass delicious dried fruit ?

Date, antitumor

Among the most valuable dried fruits , dates are considered a natural storehouse of energy that successfully completes daily intake of fiber. This fruit is used both for its flavor and for therapeutic virtues . in areas where the dates are a staple food, especially in African populations , cancer and tumors are rare . This performance is explained by very rich in magnesium content . Researches have shown the preventive role of this trace element in cancer diseases . Magnesium tone muscles and delay the aging , avoiding accumulation of food waste . Dates are recommended in all nerve diseases have beneficial effect on prostate and kidney . Persimmon also contains phosphorus , which helps bone calcification . 25 g of dates per day are sufficient to meet the body's iron . Calcium , potassium and copper in dates dried fruit make this a recommended food anemicilor , the exhausted , convalescents , children , athletes , persons decalcified , demineralized elderly. For cure , one can eat daily 300-400 g dates for three or four weeks . Decoction relieves cough .
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Apricots , cure vision and beauty

Apricots vitamin A, C , B and beta - carotene . Apricots improve eyesight and help regenerate tissue and nerves. By high iron intake , these fruits are recommended in cases of severe anemia. Dried apricots are a good source of dietary fiber and potassium , with a low content of saturated fat , cholesterol and sodium. However , do not forget that these fruits are high in calories , 100 grams of dried apricots containing 241 calories and 36 grams of sugar. Therefore not recommended in diets . The fruit is highly nutritious , laxative , and is recommended for anemia, asthenia , insomnia, convalescence , diarrhea or constipation . To improve visual acuity , scalding 100 g dried apricots , then after half an hour, apricots are chopped , add 100 g grated carrots and a tablespoon powdered sugar . Mix well and will consume three times a week. Same soaked apricots and crushed , mixed with the core of a bigger slice of lemon and a teaspoon of honey . This preparation increases resistance to disease , strengthens the immune system . Apricots soaked rub well until I get a smooth paste . Apply to face, in a uniform , for 10 minutes. Mask Cleanses and tones the skin.
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Figs respiratory

Figs are a sure cure for constipation . Consumed with milk and honey , acts effectively and against mouth and throat inflammations . High energy of the fig is known for more than 2,000 years. Help restore balance and regaining strength and vigor nervous . By seed , fig laugh intestinal walls and stimulates peristalsis , thus facilitating evacuation of faeces . Wash four or five dried figs , cut in two , left over night in a glass of water or warm milk . Morning on an empty stomach, eat figs and drink the resulting liquid . This treatment may be applied to three weeks . Relieves respiratory secretions . Persistent colds , laryngitis , tracheites pass the syrup of figs : six or seven figs boiled in a quart of water to obtain a concentrated drink that drink in small sips . Sun-dried fig has a high nutritional value , as it turned water into sugar . It is a powerful energizing - which diabetics and those who are afraid of filing of pounds you should consume with caution. Fig is prohibited in an anti - cholesterol diet severely. Decoction is good as a gargle to fight angina , and as a mouth wash in case of inflammation of the gums.
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Ingredients of a Healthy Breakfast

Dried fruits , whole or chopped , are used in the preparation of sweets , were added in cakes, cakes , cookies, fresh fruit salad or even homemade ice cream . But almost all dried fruits can be ideal ingredients for a quick breakfast , along with oatmeal or muesli . Can be added to soft drinks or cocktails. Any dried fruit can be consumed as such.



Prunes help osteoporosis

Plums are recommended in anemia, fatigue , gout , constipation, food poisoning . Besides laxative effect , prunes strengthens nerve cells, regulate the function of liver , bowel and urinary flow . in prunes , substances are concentrated due to dehydration , energy and depurative effects are more obvious . six or seven prunes let it soak over night in a glass of water . In the morning, on an empty stomach , drink the liquid first , then eat prunes . After a few days of treatment, the intestine is free of waste and found their normal peristalsis . Prunes are not contraindicated in a controlled sodium diet. Instead, not recommended for diabetics . Eating prunes helps strengthen bone tissue and increases its density. Therefore , these fruits are recommended , especially those at risk of osteoporosis , which are deficient mineralization . Who eats many prunes strengthens its immunity. Prunes have a much higher concentration than the raw sugar . 100 grams of dried plums contain over 300 calories , so you have to eat in moderation to prevent weight gain .
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Raisins protects the heart

Raisins are the fruits of varieties of seedless grapes with a high sugar content . Rather, fructose and glucose, natural sugars that do not affect teeth . Raisins helps strengthen the heart muscle , reducing the risk of cardiovascular disease in women between 50 and 70 years. According to recent studies, one cup of raisins a day reduces appetite, increases the amount of good cholesterol and prevents arteriosclerosis . Raisins contain a number of powerful antioxidant called polyphenols that prevent breast and colon cancers , preventing the formation of neoplasms . Raisins have beneficial effects in convalescence . 100 grams of raisins contains 268 calories. Raisins are a tonic and a natural energy of the body, excellent combat fatigue and prevent depression . These fruits contain B vitamins that help treat anxiety and prevent hair loss . Eating raisins help preserve vision. facilitates digestion by fiber content . Raisins also offers vitamins A and C and a significant amount of potassium , minerals that help balance the flow of blood and blood pressure. Minerals like iron, calcium , magnesium , iodine, present in these fruits are quickly and easily assimilated by the body. are the healthiest candy substitutes .
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Dried pineapple diet

Dry Pineapple is diuretic , helping in weight loss. Is rich in bromelain , a mixture of enzymes that speed up metabolism. Fill your stomach , giving the feeling of fullness. At the same time , allows rapid elimination from the body of certain harmful products of metabolism including fat and cholesterol . It is recommended for people on a diet , they tend to gain weight or have a sedentary lifestyle , sleep . Papaya aids digestion . Dried fruits are commonly used in culinary recipes , but also therapeutic . Dried Pears are recommended in the treatment of rheumatism , gout, arthritis and chronic constipation . Decoctions and stewed pears are rich in some special substances , tannins , which have astringent properties , therapeutic effect on bowel disorders . They have diuretic , antimicrobial , soothing , neutralizing viruses and strengthen the body .

What are good dried fruit ?

Cranberry : improving night vision
Pineapple : Nutrition and fortified
banana tonic regenerator
Apricot : source of vitamin A, calcium and iron
Strawberry : starter and dessert
Cherries : digestive tonic
Currant : anemic
dates : source of fiber
Ginger : good digestive
mango : regenerator and aphrodisiac
Apple : rheumatism , gout
Coconut : refreshing
Pear : source of phosphorus and vitamin A
Plum tonic intestinal
figs : source of iron , calcium and phosphorus
raisin tonic intestinal fortified
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Do not confuse with the candied dried fruits . The first is obtained by dehydration, the candied , by impregnation with molasses or glucose solution . Drying is one of the oldest methods of preserving fruits and vegetables. Once they are dried it in the sun and the last few days. Today, we can buy dehydrated through industrial processes. But there are devices that can do this at home .

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